Routine stems from repetition, it is how we learn and progress. I have been told that what I teach is repetitiveness. I am who I am because I have done the boring, tedious, repetitive actions and steps it has taken to get me where I want to be. Will you spend your time looking for an easier way to grow your capacity or adjust your mindset to doing what works? Learning to ride a bike happens through the continual peddling; when you stop the action of movement, you fall down. You need to get up, dust off the dirt and start again. Do the Reps, Do the Work, Stop Avoiding and Begin Again.